The american heart association suggests that 8-10 percent of daily calories should come from polyunsaturated fats, and there is evidence that eating more polyunsaturated fat—up to 15. Learn what dietary fats do for the body and how much fat is recommended per day. Look up how much fat is in popular foods, like avocados and eggs.

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CEREBRAL BOINKFEST: Kung Hei Fat Choi! Xin Nian Kuai Le!

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